Science has proven there are many reasons that lead to hair loss. Poor diet, stress, pollution, mineral deficiency, unhealthy lifestyle, excessive use of products, etc. Hair loss is a process that may vary from person to person.
But what can we do to reduce the hair loss process, without expensive surgery?
9 Tips To Lower Hair Loss.
- Intake of Vitamins for Hair Fall
Our body needs different types of vitamins to deal with certain issues. Your hair also needs vitamins, such as vitamin A boosts the production of sebum in the scalp, and vitamin E improves the blood circulation in the scalp. These vitamins help hair follicles to remain productive. People who have hair discoloration issues should take vitamin B because it helps hair maintain its healthy color.
- Manage stress
There is medical evidence that reveal the direct link between hair loss and stress. Hormonal changes can also trigger anxiety and stress. You should try meditation to improve stress. Overthinking can also be a reason that increases your hair loss. You should consult with a therapist if you are unable to manage your stress.
- Get Scalp Massage with Essential Oils
If you have been experiencing a hair loss, massaging your scalp can help. Scalp massage with essential oil for a few minutes can improve blood circulation and keep hair follicles active. Experts say that lavender in almond oil is beneficial for hair follicles and reduces hair loss.
- Do Not Brush Your Wet Hair
When your hair is wet, it is in its weakest state. In this condition, your hair is more likely to get damaged. If you really want to brush your wet hairs, use a wide-toothed comb and go gently with your hair. Men who brush their hair too frequently increase the chance of the hair loss. You should use your fingers to undo tangles.
- Wash Your Hair with Mild Shampoo
To keep your hair and scalp clean, you should wash your hair regularly but use only mild shampoo. Clean scalp and hair can limit infection growth and prevent dandruff, because these are also reasons for hair loss and hair breakage.
- Stay Hydrated
Studies say that the hair shaft comprises one-quarter water. Experts believe that we should drink water as much as we can to improve hair health. Keeping yourself hydrated is crucial for your overall body, but it can also reduce hair loss.
- Say No to Alcoholic Beverages
Alcohol is bad for your health, and it is a fact. Alcohol can also lead to hair loss.. Studies say that alcohol reduces hair growth which results in poor hair health.
- Do Some Physical Activity
People with less physical activity are at high risk of developing many health issues. Hair loss is one of the issues we face because of no or little physical activity. Go for a morning walk, ride your bike, and swim for at least 20-30 minutes. Physical activities balance the hormonal level in your body and deal with stress issues.
Male pattern baldness is a condition that you get from your parents. It runs in families and often starts at an early age. Your hair will start to get thinner and shorter.
People often believe in some myths, such as swimming in chlorinated water can cause hair loss, or hair dryers can cause your hair to be more brittle. You should not believe in such myths but follow proven ways to deal with hair loss. Hair loss can also be a side effect of medication you take for any medical condition, such as gout, heart problem, depression, cancer, etc.